Jillian Michaels ends with a version of this exercise on her DVD "No More Trouble Zones". It's the last exercise of the last circuit and you feel it!!
xoxo,
-miss fit
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About Me
- leilani
- Mom to 10 year old, daughter, Siena, aka "the little princess". A PSIA ski instructor, yoga teacher, and AFAA certified personal trainer. Trail runner, wanna-be surfer, and triathlete. Compulsive blogger. Full time vegetarian/part time vegan. Loves to travel and stay at 5 star hotels. Wants to live at the Four Seasons or in an Airstream Bambi in a ski resort parking lot.
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