getting started with miss fit

Hi there and welcome to miss fit adventures!

First, I want to say, Congrats! Just by the fact that you are reading this post I'd say you're on the right track. You're ready to make a change in your health and fitness and are looking for help and support. That's awesome! Well you've come to the right place.

miss fit adventures is about

• helping you stay focused, lose weight, and get fit
  
• setting measurable and achievable goals
• turning your workouts into adventures
• losing weight while having fun.
  
• getting outside, enjoying the seasons
  
• making each and every workout a challenge
  
• not being afraid to try something new

It's awesome that you've made the commitment to improving your body and health but before you begin your new life you need to write down your goals:


Why is writing down your goals so important?

Whether you are trying to losing weight or buying a new house, all successful endeavors start with the same thing. Goal setting. And it's absolutely essential to write your goals down. I recently read that,

"that 95 percent of the people in the world who do not have written goals fail, while the 5 percent that have written goals succeed."

Maybe that is why so few people actually are living the life that they would like to be living.

I want you to be a part of that 5%. I want you to succeed!

Writing down your Goals is an important step towards achieving them. First, because by writing them down it forces you visualize your Goals. And second, because the very act of writing them down creates a commitment on your part, a commitment to success.

Everyday we run around with a list of things in our head that we need to accomplish. Errands we need to run, tasks to complete, vacations to plan...

Imagine a trip to the grocery store without a list. You wander from aisle to aisle with no plan. It's so much easier when you are focused. Having a list, following it, and checking off the items you need. You can do the same with your health and fitness. Having goals, a list, a plan to follow makes everything easier and more achievable.

Writing down your fitness goals maps out your path to your success. Although just the act of writing them down can set the process in motion, it is also extremely important to review your goals frequently. And be willing to adjust them as you progress. Keep in mind, the more focused you are on your goals the more likely you are to accomplish them.

You may have heard this before but I have a question for you. "What is the difference between a dream and a goal?"

Once again, it's the written word. The act of taking pen to paper. Write your goals down. If they’re not written down, they’re just dreams. Write down your goals and they become manageable, achievable. You are setting yourself up for success.

My challenge to you is to come up with some health and fitness goals for yourself. Commit to the process and your life will change for the better.

In my next post I'll talk about the steps to writing down your goals and how to set SMART goals.

xoxo,
-miss fit

p.s. Did you work out today?

Please post your fitness and weight loss goals in the comments. Share your story, I'd love to hear from you.