miss fit fully exposed

Full Disclosure
In an effort to fulfill any disclaimer law requirements.

Here goes:

• I may occasionally mention or recommend a product or service on my blog that if you click on the link I may make some money. So far this hasn't happened. If I recommend a product or service it is more than likely something I've tried myself (like Turbulence Training) thus the recommendation.

• Hopefully someday I will have product sent to me by companies to use and review. If and when this happens I will be truthful in my response whether my feelings are positive or negative. (I recently heard about another mommy blogger that got a car to review! Land Rover are you out there?)
  

• If any one wants to send me products to try, I will let you know what I think. (I could sure use a Tri bike!! I'm registered for the Lake Stevens 70.3 and still training on my mountain bike. I know it will make me stronger.)
  

I think that just about covers it. If you have any concerns or comments let me know.

xoxo,
miss fit
p.s. Did you work out today? I did!!

Today is the Day...

Hi,

The time to change is now.

The time to finally take action on your health and fitness, to lose
fat, to boost your energy, and to dramatically increase your
confidence is right now - this very second - today.

So what should you do?

First, get started in the Turbulence Training Transformation Contest.

There is no cost to enter.

And remember: A 12 week transformation is only 0.3% of your life. If
you focus on learning about your body for 12 weeks it will allow you
to be lean forever.

The TT Transformation is the 0.3% solution you've been looking for.

Second, stick to the basics.

Sure it's easy to get caught up in the latest "weight loss craze",
but it is essential for you to never stray too far from the basics.

- Keep and review your food journal regularly.
- Use a proven, structured workout program that gets you maximum
  results in minimum time - you don't even need a gym membership.
- Surround yourself with social support at home, work, and online.

These are the 3 most important factors in your fat loss success.

Third, I want you to put a little urgency into your fat loss program.

IMAGINE: What if you had to lose 10 pounds in 10 weeks or you lost
your job, could you do it?

Imagine you had to go to jail if you skipped your workout to sit on
the couch instead - would you make that workout?

You just need to find compelling motivation to stick to your plan,
so spend some time in reflection on that - and find YOUR REASON.

Remember...

Nobody gets old by surprise.

Nobody.

No one is in a "perfect environment" to transform their body. We all
have stress and time limits. That's why you need a proven plan.

So those are the 3 main things you must change today.

If you want the best fat loss program to help you transform your
body in the comfort of your own home, I have amazing news for you.

Super-Trainer Craig Ballantyne has released DVD copies of his
complete Turbulence Training workout package - plus his bodyweight
workout system - to help you lose fat at home.

That's the good news...but the bad news is that there are only 37
copies available and the DVD's are only available on a first come,
first serve basis here:

www.turbulencetraining.com

You will get:

- TT for Fat Loss DVDs (includes "lecture" from my kitchen)
- TT 6-Month Bodyweight DVDs
- TT Hotel Room Workouts DVDs
- A signed copy of my "Just Say No to Cardio" book
- A 1-year Platinum TT Membership
- Plus free shipping anywhere in the world

But again, there are only 37 copies left. Please get yours now and
start your fat loss transformation today.


www.turbulencetraining.com

xoxo,
miss fit
p.s. Week 2 of the contest for me and I've lost 3 pounds and 1 inch from my waist!  It's not to late to join me.

The 7th Turbulence Training 12-Week Transformation Contest

Due to my recent shoulder injury I'm off the slopes for (I hope) just a few short weeks.  In an effort to distract myself from the torture of winter happening without me I've found a new challenge.  The 7th Turbulence Training 12-Week Transformation Contest.  Click here for a peek at The Rules.

Here's the deal on Turbulence Training.

"With Craig Ballantyne's Revolutionary Turbulence Training System, You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Workouts A Week"

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

"Say Goodbye To Long, Slow Boring Cardio Exercises and Start Incinerating Maximum Fat In Minimum Time With Killer Workouts You Can Do In The Privacy Of Your Own Home In 45 Minutes Or Less.."

Although I don't think long, slow Cardio is boring.  I'm a huge fan of the long run and the long bike and the long swim.  And of course once my shoulder is healed I will get back to those. (I am training for a 1/2 Ironman). Although I will admit that long slow cardio has made me good at well long slow cardio.  And to improve my race times I need to add in more speed work and intervals in all three disciplines.  My main reason for committing to the Contest is that I have hit a plateau and haven't been seeing the results I'd like. I've lost weight and dropped clothing sizes but I don't have the muscle definition that I would like. Hmm, could it be that layer of fat that is still hanging on, hiding all of my hard work????  This new workout should take care of that!!!!!  Due to the aforementioned injury I will have to stick to Craig's Turbulence Training Bodyweight Workout 4-Week Program to start. My plan is to take it easy on my shoulder and still get in all the fat burning, muscle sculpting goodness that Craig Ballantyne's Turbulence Training offers.

The contest started on Sunday, December 27th, 2009 and runs to Friday, April 9th, 2010. All transformations must be submitted before midnight, EST, on April 9th, 2010.  The last day to enter if you want to complete a full 12-week Transformation is Friday, January 15th, 2010. You can still enter AFTER that date, but you must finish no later than Friday, April 9th, 2010.

There will be a male category and female category. Each category will reward the following prizes.

1st Place Grand Prize - $1000 plus a 3-Year Platinum TT Membership

2nd Place - $500 plus a 2-Year Platinum TT Membership

3rd Place - $250 plus a 1-Year Platinum TT Membership


Wow, $1,000.00 would sure help pay for that tri bike that I desperately need!


Check out all the great workouts at Turbulence Training

Here's Craig Ballantyne, and his dog Bally.  I hope

he doesn't mind that I snagged his pic but look

at those abs!!!!

6-pack abs sculpted by Turbulence Training

I'm on day 7 of the contest and I've lost 3 pounds!

Please join me in my transformation!  Even with an injury it is working for me and it can work for you too.  It's not too late to get started you have until 1/15/10 to sign up.  Join me as I transform my body, diet, health, and life.I'll keep you posted on my progress.  I'm working hard to keep my ski legs strong. If I can help you in anyway let me know.  The most important part of transforming your life is having a good support system and I'm here for you. 

xoxo,

miss fit

p.s.  I may post my before picture soon.  I just need to come to terms with "yes, that IS what I REALLY look like in a bikini."