Monday, February 22, 2010

skate your way to fitness





The Workout: Chores on Wheels with Hope Dela Vega of the San Diego Derby Dolls.

Did you see Whip It?




I did and I have to admit that even before I saw the movie, I had my roller derby fantasy. Costumes, a cool name, and a contact sport.  Just the fact that I could wear fishnets and a tutu is pretty exciting. I think it would be the perfect sport to compliment my skiing.  I do need to be more aggressive when I ski.   Who wants to bust out the skates with me?

What do you think?

xoxo,
miss fit
p.s. Did you workout today? I'm actually taking a day off. Which is very important since I tend to over train.  Don't be afraid to take a break every now and again.

Sunday, February 21, 2010

Train like an Olympian: Angela Ruggiero



KCRA 3's Deirdre Fitzpatrick gets workout tips from Olympian Angela Ruggiero.   For the Olympic Hockey schedule click HERE.

Did you workout today?  I ran 5 miles!  I'm training for another 1/2 marathon.  What are you up to?  Leave a message in the comments.

xoxo,
miss fit